CLA - conjugated linoleic acid

The CLA nutritional supplement benefits CLA (conjugated linoleic acid) is a natural type of fatty acid, usually found in meat and dairy products. This dietary supplement receives a lot of attention due to its potential health effects. One of the most important properties of CLA is to help lower body fat. Studies show that CLA can promote fat breakdown by helping to control body weight more effectively. In addition, CLA maintains muscle preservation, which is particularly valuable for athletes or diet CLAs also has antioxidant properties and can boost the immune system. This dietary supplement can help maintain overall health of the body without much side effects. In conclusion, regular use of CLA can achieve better body composition, maintain good health and positive energy levels. However, it is important to remember that supplements work best in combination with a balanced diet and physical activity.