Karolis Žilinskas

FEN - Founder of Sport Nutrition

Education:

2012 Bachelor's degree in public health from the Lithuanian Academy of Physical Education, 2006 graduated from AVM Higher School of Management in 2009 and obtained a higher education diploma in international business in 2009. By the Order of the Director General of the Department of Physical Culture and Sports under the Government of the Republic of Lithuania Algirdas Raslanas No. V-416 Karolis Žilinskas has been issued a license as a specialist in physical culture and sports and is granted the right to work in theoretical and practical training and coaching in physical institutions and sports organizations of all types. Permit No. 789. 12 years of coach work experience. Achievements in sports: in sports:

Sports Achievements:
  • 2003 Lithuanian Youth Championship winner
  • 2004 Lithuanian youth champion
  • 2004 World Youth Champion
  • 2004 Lithuanian Cup 2nd place
  • 2006 Amber Prix Vice Champion
  • 2006 Lithuanian National Champion
  • 2006 3rd place in the Europe Grand Prix
  • 2006 Europe Grand Prix absolute pair champion with G. Liachovičiūtė
  • 2006 Amber Prix pair champion with G. Liachovičiūtė
  • 2006 European Championship pair vice-champion together with G. Liachovičiūtė
  • 2006 European Championship 3rd place
  • 2009 Slovak Open Championship up to 180 cm 1st place
  • 2009 NAC World Championship Netherlands 6th place
  • 2009 Vitabalans Nordic Open 2009 Finland 1st place
  • 2009 Latvian Championship. Classic bodybuilding 1st place
  • 2009 NAC Universe Athletic Category I, Germany 4th place
  • 2010 Victoria Natural Cup up to 180 cm 2 place
  • 2010 Slovakia Natural open championship up to 180 cm 3 place
  • 2010 Latvian Championship. Classic bodybuilding 2nd place
  • 2010 NAC Universe Athletic Category I, Germany 2nd place
  • 2011 IBFF Athletic Tall World Championship, Slovenia 6th place
  • 2011 Open Vilnius city Cup preference "classic language", Vilnius 3rd place
  • 2011 IBFF Lithuanian Cup championship "classic language", Raseiniai 3rd place
  • 2011 NAC Lithuanian Championship absolute category 2nd place
  • 2011 Open Baltic Championship "atheletic.", Kaunas 1st place
  • 2011 NAC Latvia cup open Athlletic I category, Riga, 2nd place
  • 2011 NAC Universe Athletic Category I, Germany 4th place
  • 2012 NAC Baltic championships Athlletic I category, Kaunas, 1st place
  • 2012 NAC Absolute Lithuanian Champion
  • 2011 NAC Estonian Athletic Championship Category I, Tallinn, 1st place
  • 2012 NAC Universe Athletic Category I, Germany 4th place
  • 2014 NAC Tenerife Night Stars Tournament Body +172 cm 8th place
  • 2014 NAC Klaipeda Cup open Body absolute category 4th place
  • 2014 NAC Lithuanian Cup Championship Body I category 2nd place
  • 2014 NAC Baltic championships Body absolute category 6 place
  • 2015 NAC Tenerife Night Stars Tournament Body +172 cm 4th place
  • 2015 NAC Baltic Bodybuilding Championship Athletic category 1st place
  • 2015 NAC Baltic Bodybuilding Championship absolute Lithuanian category 3rd place
  • 2015 NAC Lithuanian Cup absolute bodybuilding category 3rd place
  • 2015 NAC Riga Cup Open absolute bodybuilding category, Riga, 3rd place
  • 2015 UPBF Professional Category, Norway, Larvik 7th place
  • 2015 NAC Universe Body Category I bodybuilding over 180 cm, Germany 9th place
Other achievements:
  • 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2013 Thanks to the Mayor of Kaunas for sports achievements and well-prepared athletes in world and European championships.
  • 2011 NAC Baltic championships coach ranking 1st place
  • 2012 NAC Baltic championships coach ranking 1st place
  • 2013 NAC Baltic championships coach ranking 1 place
  • 2013 NAC Klaipeda Cup open coaches ranking 1st place
  • 2014 NAC Lithuanian Championship coaches ranking 1st place
  • 2014 NAC Lithuanian Cup coaching coach ranking 1 place  

     

  • 2014 NAC Klaipėda Cup Open coach rating 1 place  

     

  • 2014 NAC Baltic championships coach rating 1 place 
  • 2017 best bodybuilding judge in world presidential competition Mr. & Mr. Universe
Listened apps:
  • Features of teen training
  • Beginner training programs in Lithuanian sports and health clubs
  • Weight management and dietary supplements
  • Features of Abdominal Press and Back Muscle Training
  • Body recovery processes after exercise
  • Muscle biomechanics of the lower body of an athlete
  • Injuries and injuries of the musculoskeletal system. Application of stretching exercises in the gym.
  • Peculiarities of women's bodybuilding and fitness training in the pre-competition and pre-competition periods.
  • A modern concept of fitness in the world and in Lithuania
  • Body Image and Physical Activity: Current Issues
  • Principles for creating an athlete's menu
  • Body posture, its types, evaluation. Principles and Possibilities of Posture Correction in the Gym.
  • Assessment of posture
  • Physiotherapy tasks, examination, procedures, physiotherapy tools.
  • Tests to assess the condition of the locomotor and support apparatus, application of physiotherapy measures for muscle stretching and strengthening.
  • Physiotherapy for musculoskeletal disorders and sports injuries.
  • Soft tissue stretching techniques