Proteins

Protein is one of the main building blocks of our body. It is an important nutrient for your body that makes up the majority of our entire body system. From muscles and tendons, to ligaments, blood hemoglobin, bones, and more. Proteins determine muscle growth in strength athletes, increase in height in children, help fill the health gaps in "adults". Without enough protein after a hard workout, your muscles won't progress the way you want them to