Proteins are one of the main building materials in our body. It is an important nutrient for your body that makes up the majority of our entire body system. From muscles and tendons, to ligaments, blood hemoglobin, bones and more. Proteins determine muscle growth in strength athletes, increase in height in children, and help to fill emerging health gaps in "adults". Without getting enough protein after a hard workout, your muscles won't progress as well as you'd like

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